Equi Psyche (Self Paced)

Be the best you can be...

Developing Mental Toughness & Mindset Skills for Equestrians

An online course for riders of all disciplines and abilities that would like to develop self awareness and improve their mindset whether they are competitive or not.

Insight into how the mind works and generates beliefs, how we can develop a high achieving mindset and improve confidence.

Access to a library of a range of coping skills and also support with goal setting whether you are a happy hacker or a high level competitor.

Enrollment Information

Access Equi Psyche

Make riding fun again...

Confident riding is safe riding

Do you...

feel like your confidence gets in your way?
find it hard to set and achieve your goals?
lack focus?
have anxiety or other negative thoughts about performing?
feel stressed and overwhelmed?
want to move up to the next level?
want to learn how to take control of the above...

What's included?

Official Mental Toughness Questionnaire & Development Report, concise videos debriefing the MTQPlus underpinned with Sports Psychology concepts, a blend of Neurolinguistic Programming & Traditional Sports Psychology Skills library, Goal Setting and a Self-Awareness Report.

Mental Toughness Questionnaire & Development Report (worth £75.00) The MTQPlus is a measure of how effectively individuals deal with stress, pressure and challenge.

Diving Deeper into the 4C's; Confidence, Commitment, Control & Challenge... - Concise videos explaining the 4C's underpinned with Sports Psychology concepts

Goal Setting - Set goals aligned with you using a blend of GROW, SMARTER and Create your Future®

Library of Mindset Techniques - A blend of Neurolinguistic Programming and other Mindset techniques such as Imagery, Reframing, Anxiety Control and many more.

Questions for Self-Reflection - Reflective questions to develop self-awareness further.

What is Mental Toughness?

It is our capacity to cope with stressors and pressure and also the capacity to perform to the best of our ability...

It is not about being macho, aggressive or masculine. Nor is it about winning or being better than everyone else.

It is about developing self-awareness and being the best that you can be.

Our fight-flight system is there to protect us from danger and if this self-protective mechanism takes over, our performance can be reduced. Everybody gets nervous, but the difference between someone with high levels of mental toughness and those who are more mentally sensitive, is how they interpret those feelings.

Have a go with one of the tools...

Trait Sports Confidence Inventory (TSCI)

Skills for now and skills for later...

Lifetime access to coping skills & mindset information ...

The MTQPlus...

The MTQPlus assessment is a 63 item high-quality psychometric measure that measures Mental Toughness which describes the mindset that every person adopts in everything they do. It looks at how we think and it measures...

Confidence in abilities
Interpersonal confidence
Emotional control
Life control
Goal Orientation
Achievement Orientation
Risk Orientation
Learning Orientation

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Neurolinguistic Programming

All Behaviour Change is Unconscious!

NLP looks at how people organise their thinking and their language and how this affects their behaviour.

It focuses on the unconscious mind. It is commonly used for anxieties, fears, trauma, confidence, bad habits, weight loss, quitting smoking, marketing, goal setting and performance enhancement and so on...

There are some NLP techniques included as well as some other mindset techniques.

TAD JAMES

"Anxiety is a warning sign from the unconscious mind to focus on what you want"

Would you like 1-1 support?

The same course can be taken as five, online 1-1 sessions with myself. Places are limited.

Equi Psyche 1-1

What does it include?

01

Welcome to Equi Psyche

Confirm your details for the MTQPlus

MTQPlus Debrief

Workbooks

Questions for Self Reflection Workbook (print option)

Questions for Self Reflection Workbook (online version)

Develop Self-Awareness - Confidence Chapter

Confidence - Part 1 - About Confidence...

Confidence - Part 2 - Stress, Anxiety & Arousal

Sports Competition Anxiety Test (SCAT)

Competitive State Anxiety Inventory-2 (CSAI-2)

Confidence - Part 3 - Individual Zones of Optimal Functioning

Emotional Profiling Tool

Confidence - Part 4 - Self-Confidence

Trait Sports Anxiety Inventory

Develop Self-Awareness - Control Chapter

Control - Part 1 - About Control

Control - Part 2 - Learned Optimism

Life Orientation Test Revised

Control - Part 3 - Explaining our Successes & Failures

Control - Part 4 - Attentional Focus

Develop Self-Awareness - Challenge Chapter

Challenge - Part 1 - About Challenge

Challenge - Part 2 - Mindsets

Competitive Orientation Questionnaire

Challenge - Part 3 - Improving Challenge

Develop Self-Awareness - Commitment Chapter

Commitment

Acquire Skills

A library of skills for you to use now and in the future.

Acquire

Checklist of Performance States

The Vagus Nerve

Positive Thinking

The ABCDE Model - Reframe Limiting Beliefs

Imagery

Sarnoff Squeeze

Progressive Relaxation

Hakalau

Anchoring

Swish

Fast Phobia Technique

Meta Model III

Goal Setting

Create your Future ®

TEAMS

Would you like to use Equi Psyche for your team or students?

Contact

Frequently Asked Questions

What is the minimum age to do the course?

The reading age of the MTQPlus is 9, however the rest of the course would require a higher reading age so it is recommended that an adult helps any people under 18.

How do I access the MTQPlus?

You will be then be set up within two working days and receive an email invite to complete the form. You will then receive a development report on completion.

I'm not competitive, can I still use the course?

Yes, although some areas will make reference to competition, the material is still applicable to those who don't compete.

BRAND AMBASSADORS

Would you like to be a brand ambassador for Equi Psyche?