Human Treatments
Today it hurts, tomorrow it works...
Over the years I have developed more and more soft tissue skills in order to restore function and reduce pain. I have a range of tools to help and I am happy to either use them in isolation or combine them to great effect.
I have also been developing the mindset side especially in relation to sports and our innate Flight-Fight System. I am a Sport Scientist, NLP Coach and a Licensed user of the Mental Toughness Questionnaire which measures your levels of Control, Commitment, Confidence and Challenge.
Treatments
Massage (Sports & Holistic)
Muscle Energy Techniques
Kinesiotaping
I treat all ages and activity levels and aim to keep treatment affordable and to your benefit.
What I can treat...
Sprains and strains.
Sciatica.
Rehabilitation from most types of injuries.
Injury prevention.
Scar Tissue Reduction.
Recovery from exercise.
Acute & chronic back pain.
Nerve pain.
Sports injuries
Post surgical rehabilitation (joint replacements etc.).
Repetitive Strain Injury.
Osteoarthritis/Rheumatoid Arthritis.
Plantar Fasciitis.
Rotator Cuff strains/tear.
Post fracture care.
Tendonitis.
Ligament/meniscal issues
Athlete maintenance.
General relaxation
My main aim to help the areas of pain and dysfunction with manual type tools and then give direction on how to prevent and improve it using exercises.
Mindset Training
Neurolinguistic Programming (NLP)
NLP can help with anxieties, phobias, fears, removing habits, weight loss, improving confidence, setting goals and performance enhancement.
Mental Toughness (MTQPlus)
It is our capacity to cope with stressors and pressure and also the capacity to perform to the best of our ability...
It is not about being macho, aggressive or masculine. Nor is it about winning or being better than everyone else.
It is about developing self-awareness and being the best that you can be.
The MTQPlus assessment is a 63 item high-quality psychometric measure that measures Mental Toughness which describes the mindset that every person adopts in everything they do. It looks at how we think and it measures...
Confidence in abilities
Interpersonal confidence
Emotional control
Life control
Goal Orientation
Achievement Orientation
Risk Orientation
Learning Orientation
"Anxiety is a warning sign from the unconscious mind to focus on what you want." - Tad James
Online Courses for Sports People and Equestrians
Combine NLP and the MTQPlus and learn how to develop self awareness and utilise tools to help with confidence, control, how you view challlenges and your commitment levels.
